What is a Green Smoothie?

When I speak of “green smoothie” or “detox smoothie” I mean basically a smoothie made ​​from vegetables and fruits and often supplemented with some spice or nutritional supplement, to enhance its benefits. Actually, a shake or smoothie, is often thought of  as a sweet drink having a dairy ingredient like yogurt...

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Green Smoothies and Green Juices – Source of Health

Green smoothies are an excellent source of vitamins, minerals, enzymes, antioxidants, chlorophyll, soluble fiber, water and protein. They can greatly help in the process of self-healing, and internal-balancing. They are very detoxifying. Increases energy levels and vitality. Improve digestion, decreased desire to eat foods that “kill us”: sugar, fat,...

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